Help center

How to use Bora.

Step-by-step help for every part of the app: today's three, plate photo, workouts, AI coach, weigh-ins, groups, widgets and subscription.

Getting started

Getting startedFrom download to your first closed day: sign-up, your plan and what appears on the home screen.Today's threeWhat closes your day, why the app asks for less in the first days and how your streak works.Sign-up and your personal planThe questions at the start and what each answer actually changes in your plan.How your calorie budget is calculatedThe formula, the deficit and the safety floor behind the number on the Today screen.Water and movement goalsHow many glasses of water and minutes of movement the app asks for, and why they change.

Day to day

Logging meals and the plate photoPlate photo, catalog, recent meals and repeating yesterday: every way to log in seconds.Guided workoutsHow each day's workout is built, how to train at home or at the gym and how to adjust it.AI coachWhat the coach does, how to chat by text or voice and how to turn it off.Craving SOSHow to use SOS when you want sweets, takeout or snacks.Streak, points, levels and achievementsHow the streak grows, what earns points, and the levels and achievements.The daily giftWhat the gift that shows up when you complete today's three is.Tough days and weekendsWhat to do in the app when the day goes off plan, so you don't start over.

Results

Weekly weigh-ins and the goal curveWhy weigh-ins are weekly, how to read the curve and when your plan adjusts itself.Weekly plan and shopping listWhat the Plan tab shows each week and how the shopping list is built.

Together

Groups and the Family planHow to create a group, join with a code, nudge and use the Family plan.Widgets, Lock Screen and remindersFollow your day without opening the app and get reminded at your risky hour.Leave, disband or switch groupsHow to leave a group, disband the one you created and join another.Bora on iPad and the Lock ScreenUsing Bora on iPad and following your day live without opening the app.

Account

Subscription, switching plans and cancellingAvailable plans, how to switch to annual, restore purchases and cancel.Privacy, language and deleting your accountWhere your data lives, how to change the app's language and how to delete your account.Profile and settingsEverything you can change in your profile: name, photo, goal, body, workout, sounds and language.Start over from scratchWhen starting over makes sense, what gets erased and how it differs from deleting your account.The discount wheelWhat the wheel on the plans screen is and how the discount works.Switching iPhonesHow to take Bora to a new iPhone without losing your subscription.Health and safetyThe limits the app respects and when to see a professional before starting.Scientific sourcesWhere to find, inside the app, the studies behind the math and the recommendations.

Help

I subscribed and the app is still lockedWhat to do when you were charged but the app still asks you to subscribe.The plate photo isn't workingCamera blocked, analysis not coming back or odd results: how to fix it.Notifications aren't arrivingHow to make sure reminders, nudges and weigh-in alerts reach your iPhone.The coach isn't respondingWhy the AI coach might not answer and what to do.Frequently asked questionsQuick answers about price, Android, data, language and results.
BoraWeight loss, one day at a time
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