Today's three

Bora's method is made of three things, always the same:

1. Eating within your day. Needs at least two meal logs and staying within your budget.
2. Move your body. Starts at 10, 15 or 20 minutes, depending on your sign-up, and goes up 5 minutes a week for the first three weeks. Walking and stairs count.
3. Drink your water. Your amount is calculated from your weight, capped at 12 glasses.

Do all three and the day closes: your streak grows, you earn points and today's gift appears on the Today screen.

The first days ask for less

On day one the app asks for just one thing, logging a meal. On days two and three, food and water. From day four on, all three. That's on purpose: starting with everything is the fastest way to quit.

"Today I went off plan"

If the day went off plan, tap this button. The day doesn't close, but your log stays honest and you come back tomorrow without starting from zero.

Streak freezes

If you have a freeze available and miss a day, your streak is saved. The Progress screen shows how many you have.