Tough days and weekends

Everyone has days that go off plan. What ruins results isn't the bad day, it's "I already blew it, I'll start again tomorrow".

1. Log it anyway. An honest log of a bad day is worth more than a blank day.
2. Tap "Today I went off plan" on the Today screen. The day doesn't close, but you come back tomorrow without losing your plan.
3. Use SOS before, not after. Feel the craving coming? Open SOS and ride out the peak, which usually passes in 10 to 15 minutes.
4. Protect water and movement. Even on a day when food went off plan, the other two still count.

If weekends are your weak spot and you picked that at sign-up, SOS and the weekly plan already deal with it.