Weekly weigh-ins and the goal curve

In Bora you weigh in once a week, always on the same weekday you started. The app reminds you at 8 a.m. on weigh-in day.

How to weigh in

• Right after waking up, after the bathroom, before eating.
• Always in the same clothes, or none.
• On the same scale, in the same spot.

The goal curve

In the Progress tab, the dashed line is the promised pace and the solid line is your real weight. The app tells you whether you're on track, ahead or need to adjust.

The plan corrects itself

With at least two weigh-ins and two weeks of use, the app compares your real loss with the promised one:

• Below half of what was expected: it trims your daily budget a little.
• Well above what was expected: it gives calories back, because losing too fast costs muscle.

A Your plan, reviewed card appears on the Today screen explaining what changed and why. The safety floor (1,200 kcal for women and 1,500 for men) always applies.