Guided workouts

Today's workout appears on the Today screen. It's built from your sign-up answers: where you train, your experience, days of the week and aches.

1. On the Today screen, tap the Today's workout card.
2. See the warm-up and the circuit. Every exercise has an animation and instructions.
3. Tap Start workout. The app runs the exercise and rest timers, with start and switch sounds.
4. When you finish, the minutes count toward your movement goal.

Home or gym

Home workouts use no equipment. Gym workouts use machines and weights. To switch, open your profile and adjust your workout.

Aches

If you marked an ache at sign-up, exercises that strain that area are left out. Feel pain during an exercise? Stop and seek professional advice.

You can turn the app's sounds off in your profile, under App sounds.