Craving SOS

1. Open the SOS tab.
2. Say whether it's hunger or a craving. If it's hunger, the app suggests what to eat within your day.
3. If it's a craving, see The craving count: what it costs out of what's left today and how many minutes of walking it equals.
4. Choose a swap that kills the craving and tap I ate this, or follow the 2-minute plan.

Cravings come in waves and usually pass in 10 to 15 minutes. SOS is there to get you past the peak.

At sign-up you told us what trips you up most (sweets at night, takeout when tired, weekends, drinks). SOS opens right on your trigger.