Sign-up and your personal plan

No sign-up question is decoration. Every answer changes something in your plan: the pace, the budget, the movement goal, the reminder time or what shows up in SOS.

What each answer changes

• Weight, goal, height, age, sex and routine: go into your calorie budget.
• Pace: "no rush" plans about 0.4 kg (0.9 lb) a week, "results every month" 0.6 kg (1.3 lb) and "I have a date" 0.8 kg (1.8 lb).
• Free time to move: sets where your movement goal starts (10, 15 or 20 minutes).
• Dinner time: sets your risk hour, when the strongest reminder of the day arrives (5 pm, 7 pm or 9 pm).
• What trips you up most: sweets at night, grazing, delivery, weekends or drinks. SOS opens on your trigger.
• Where you work out, experience, days and pain: build today's workout.
• Health conditions: diabetes, high blood pressure or thyroid issues don't change the math, but the app recommends professional follow-up.

Changing it later

Height, age, sex, routine and goal live in your profile, the circle with your initial on the Today screen. The budget is recalculated right away.