Water and movement goals

Water

The goal is about 35 ml per kilo of body weight, turned into 250 ml glasses. It always stays between 6 and 12 glasses: a 14-glass goal makes people quit before they try. As you lose weight, the goal follows.

Log each glass on the Today screen or straight from the widget, without opening the app.

Movement

The goal starts from the time you said you have at sign-up (10, 15 or 20 minutes) and goes up 5 minutes a week for three weeks. After that, it stays put.

Walking, stairs, dancing and the app's workout all count. Minutes from Today's workout are added automatically.