Weekly plan and shopping list

Plan tab

Each week has a theme and three blocks:

• What changes: whether your movement, water or calorie goal changed.
• What to expect from your body: for example, in week 1 the scale may go up (it's water) and in week 3 it usually stalls.
• This week's trap: the most common mistake of that phase.

Below are your budget for today and Ideas that fit your day, meals with their calories. Tap I ate this to log one.

From week 5 on the themes rotate (eating out, weekends, sleep, protein and more), so the content doesn't repeat for months.

Market tab

The shopping list is built from what you logged most in the last 30 days, with suggestions of what to avoid based on your weak spot.